Dementia is uncommon in midlife, but the habits you build now can protect your brain for decades. In this blog, Dr. Madeleine Clark, ND explains why prevention matters in your 40s and 50s, and how lifestyle strategies like the MIND diet, regular exercise, better sleep, concussion prevention, and managing chronic conditions such as hypertension, cholesterol, and diabetes all play a role in reducing dementia risk.
Read MoreMany women notice brain fog during perimenopause — forgetting names, losing focus, or feeling mentally slower. While these changes can feel alarming, they’re a normal and often temporary part of the menopause transition, not a sign of dementia. This blog explains why brain fog happens, what makes it different from dementia, and practical ways to support memory and focus.
Read MoreDiscover how pelvic floor physiotherapy supports pregnancy—reducing urinary incontinence, pelvic pain, and promoting strength, comfort, and postpartum resilience.
Read MoreMagnesium is a powerhouse mineral that supports everything from sleep and stress to heart health and muscle function. Yet many people don’t get enough, often without even realizing it. Learn why magnesium matters and how the right form can make a difference in how you feel.
Read MorePerimenopause is more than hot flashes — it’s a time of increased risk for depression and anxiety. Here’s why hormones and brain health collide during this transition, and what you can do about it.
Read MoreAnxiety is one of the most common mental health challenges today, but its roots and remedies are anything but new. Eastern medicine views anxiety through a holistic lens, focusing on the balance of energy within the body. In this post, we explore how practices like acupuncture offer time-tested, personalized approaches to calming the mind and restoring internal harmony.
Read MoreEstrogen affects more than reproductive health — it plays a powerful role in brain chemistry and mood regulation. Learn how hormonal changes in PMS, PMDD, postpartum, and perimenopause can impact your mood, and how a personalized plan can help keep your brain resilient.
Read MoreDepression and anxiety are more common during perimenopause, driven by hormonal changes, life transitions, and sleep disruption. Learn why midlife is a “window of vulnerability” for mood changes and how a personalized plan — from therapy and medication to lifestyle and supplementation — can help you feel like yourself again.
Read MoreWhen it comes to gut health, most of us think of probiotics, but prebiotics are just as essential. These two work best as a team to support digestion, immunity, mood, and even skin health. In this post, we break down the difference between probiotics and prebiotics and explain how a diverse diet can help you build a healthier, more resilient microbiome.
Read MoreInsomnia is one of the most common—and misunderstood—symptoms in menopause. Learn why it happens, how we diagnose it, and what really works to support sleep beyond the basics.
Read MoreConfused by all the prenatal vitamin options on your social media feed or pharmacy shelf? You’re not alone. In this blog, Dr. Fiona Callender, ND, breaks down how to choose a prenatal vitamin that truly supports you and your growing baby—without the overwhelm. Learn which nutrients matter most (like folic acid, iron, and vitamin D), when to consider additional supplements, and why the right prenatal isn’t always the most expensive one. Whether you're planning to conceive or already pregnant, this guide will help you make confident, evidence-informed choices.
Read MoreBone loss can begin before menopause and accelerate for years afterward—putting women at higher risk of fractures, mobility loss, and long-term health concerns. This blog breaks down why this happens, who should be screened, and what you can do now to protect your bones for the future.
Read MoreHair thinning or unexpected shedding during perimenopause and menopause is more common than most people realize. Learn what causes it, the difference between telogen effluvium and female pattern hair loss, and why hormonal shifts play a major role. Plus, discover the most effective treatment options—and how to create a comprehensive plan for long-term hair health.
Read MoreLearn what Genitourinary Syndrome of Menopause (GSM) is, how it’s diagnosed, and which treatments actually work to relieve symptoms like dryness and pain.
Read MoreDo you leak urine when you sneeze, laugh, or jump? You're not alone — and it's not something you have to just live with. In this blog, Dr. Fiona Callender, ND, explores the common but under-discussed issue of urinary incontinence, including stress incontinence, urgency incontinence, and mixed incontinence. Learn what causes leaks, why pelvic floor coordination matters more than just strength, and why Kegels aren't the only solution. Discover how pelvic floor therapy, lifestyle factors, and a personalized approach can help you regain control and confidence. Whether you're postpartum, perimenopausal, or dealing with bladder leaks for the first time, this post breaks down what’s happening in your body and what you can do about it.
Read MoreVitamin B12 plays a key role in energy production, mood regulation, and nervous system function. In this article, we explore the signs and causes of B12 deficiency, the best dietary sources, and how to restore optimal levels through food, supplements, or injections. Whether you're feeling fatigued or just want to support long-term wellness, understanding B12 is a smart step toward better health.
Read MoreThis post shares why I pursued certification with The Menopause Society, what it means to be an MSCP, and how this training has shaped the way I support women through perimenopause, menopause, and beyond. From lifestyle and supplements to prescribing HRT, I’m passionate about helping patients choose themselves—through evidence, education, and care that feels good.
Read MoreAs cannabis use becomes more mainstream for both medical and recreational purposes, it's important to explore its long-term impact on brain health. New research, including a longitudinal study, suggests that heavy, prolonged cannabis use may impair memory, attention, and overall cognitive function while occasional use shows fewer lasting effects. This article explores these findings, and what they mean for those who use cannabis regularly or are considering it for long-term use.
Read MoreWe’ve all heard that 10,000 steps a day is the key to better health, but where did that number come from? Recent research suggests there’s more nuance to the story. While regular movement is vital, the ideal step count may vary depending on age and lifestyle. In this post, we explore what science actually says about step counts and longevity, and share realistic ways to integrate more movement into your daily life. Small steps can lead to big changes.
Read MoreWhile your DNA sequence is fixed, the science of epigenetics reveals that your environment, diet, and even stress levels can shape how your genes are expressed. Learn how your lifestyle can turn genes on or off, and what you can do to support your genetic health from the inside out.
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